Benefit

Ecentric Strength addresses the physical, emotional, mental, and spiritual bodies within you. Find out more about common benefits by reading this section, or schedule a session with a practitioner for a more comprehensive evaluation and personalized plan to remove the tension from your body and improve your health.

Chronic Pain

Ecentric Strength combines Barefoot Shiatsu, strength training and stretching to alleviate chronic pain associated with tension and inflexibility

Chronic muscle tension leads to the formation of knots and constriction of the connective tissue (fascia) in the body which ultimately, if left unattended, will result in severe postural distortions and injuries to the bones, cartilage, and joints of the body. Even the worst chronic pain can be reduced and even relieved by removing tension and reducing
torque on the joints.